What is a Healthy Diet? How Much Fruit or Veg Should We Eat?

The latest research on healthy eating is by the American Heart Association proves that eating about five daily servings of fruits and vegetables, in which 2 are fruit and 3 are vegetables, appears to be the optimal required for a longer life.
The NaV1.7 Gene: Could Gene Therapy be a Better Alternative to Painkillers?

Gene therapy for chronic pain could offer huge benefits and potential because it would deliver a safer, non-addictive alternative to opioids.
Little Foot: The New Discovery in Human Evolution

In June 2019 in great secrecy ‘Little Foot’ was transported to the UK to be examined in microscopic detail using the ‘Diamond Light Source’ at the national synchrotron facility in the UK.
Alphafold: The First Artificial Intelligence Program that can Predict How Proteins Organise Themselves

A key scientific holy grail has been to accurately predict and understand how proteins fold and tangle themselves into the shapes that hold the key to how they carry out their vital functions (like Watson and Crick’s double helix).
A Malaria Vaccine is being Developed and Trialled

Many more people will die in Africa from malaria than COVID-19 in 2021. Malaria killed 409 000 people in 2019 and 411 000 in 2018, most of them babies and toddlers in sub-Saharan Africa.
The Emerging Threat of Fungi: Candida auris & Aspergillus fumigatus

COVID-19 has stimulated our surveillance of any other possible future threats to our well-being. As we wage war against viruses and bacteria there is also a third organism which is emerging.
Expert Help for Spinal Stenosis in Buxton, Bakewell & the Peak District

If you’ve been diagnosed with spinal stenosis, you’re probably familiar with the frustration of persistent back pain, aching legs, numbness, tingling or difficulty walking even short distances.
Trauma-Related Sciatica Treatment in Buxton | Sciatica Hub

Trauma and injury are among the most common causes of sciatica, particularly in younger and middle-aged adults. Whether it is a lifting injury, sporting accident, road traffic collision, fall, or workplace incident, trauma can damage the structures of the lower back and pelvis, placing pressure on the sciatic nerve.
Pins and Needles in the Legs: Causes, Symptoms & Treatment | Buxton Sciatica Specialists

Pins and needles in the legs are one of the most common neurological symptoms experienced by adults. For some people, the sensation is brief and harmless, such as when sitting awkwardly for too long. F