As Winter Approaches, less sunlight = less Vitamin D!
Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. A vitamin is an organic substance that the body cannot synthesise (or does not have enough of like Vitamin D) and is essential to normal metabolism. Broadly speaking there are 13 known […]
ViMove wearable Sensor Technology and measuring Spinal Flexibility
ViMove wearable sensor technology is used by top clinicians, running coaches, personal trainers, running experts to collect movement data.
The Ageing Process and the Relationship with Strength and Muscle Mass
When muscles age they begin to gradually atrophy (waste) and there is a subsequent loss of mass or muscle bulk (this is called sarcopenia). This is essentially just a natural phenomenon related to physiological ageing, but it is important to remember that sedentary lifestyles can accelerate the process.
Polymyalgia Rheumatica (PMR): If you are over 50 this is Something you should know About
Polymyalgia Rheumatica is an inflammatory rheumatological syndrome that manifests as pain and morning stiffness involving the neck, shoulder girdle, and/or pelvic girdle in individuals older than age 50.
Hot or Cold? Which is best for Pain Relief?
Hot or Cold? How many times are we asked this each month. Here we explain the rationale behind using either hot or cold compresses.
Ankle Strains and Inversion Injuries
An inversion injury is the most common and represents 70-85% of all ankle strains.
Lifting injuries and how to move those pots or planters in the garden
This week I can think of at least three patients who have been moving things that were way too heavy.
Plantar Fasciitis and Heels spurs: Shockwave Therapy could provide a solution!
Plantar fasciitis and calcaneal heel spurs can be treated effectively using Shockwave Therapy.
We are pleased to announce that we now offer new revolutionary Shockwave Therapy
Shockwave Therapy is the most advanced non-surgical and non-invasive treatment available for a wide range of stubborn conditions that are difficult to treat using a conventional treatment approach.
