Sunlight: Did You Know It Helps Reduce our Blood Pressure?
How much sunlight we absorb really does matter as it promotes our Vitamin D status and reduces our blood pressure.
Dry January
People who don’t drink in Dry January ultimately drink less come August.
Life Expectancy: How to Live a Longer Life!
New research demonstrates there are five basic rules to increasing your life expectancy.
Veganuary! Its Popularity Continues to Increase!
With more people signing up to Veganuary each year, it is worthwhile looking at the health benefits that a plant-based and dairy-free diet promotes even for just one month.
Positive Attitude for 2020
A positive attitude can make a real difference to our health and can help eliminate negative thought patterns.
Prostate Cancer Awareness Month
Prostate Cancer Awareness Month provides a chance once again to highlight this key issue in men’s health.
Prostate Cancer and Genetics
The Institute of Cancer Research estimates about 1 in 300 men in the UK have the same genetic errors that increase the risk of breast cancer in women, and in men these genetic errors present as prostate cancer, the most common cancer in men in the UK.
Our Immune System: How the Flu Vaccine Works
Our immune system keeps us healthy by fighting infection. Vaccines support this system by imitating infections.
Sneezing: How Colds and Flu Spread
Studies suggest that an average sneeze or cough can contain 100,000 contagious viral particles delivered into the air at speeds of up to 60-100 miles an hour!
