PHIL’S BLOG
Get the lowdown on the latest research and thinking from the world of health and nutrition.
Dementia has Many Causative Factors! The Latest Theories Revealed
Dementia is now commonly viewed as a disease that has many contributing factors. These involve complex cascades of physiological processes that we do not yet fully understand.
Migraine Physiology
There's very little written about migraine physiology, or what a migraine looks like.
Neurodegeneration & Dementia: Why is our Understanding so Limited?
We have limited understanding of the pathophysiology behind most neurodegenerative disorders. Given our lack of knowledge it is therefore difficult to identify what the precise targets should be for any therapeutic interventions.
Tea or Coffee? A New Study Suggests either Can Be Beneficial for Your Brain Health
Participants who drank 2–3 cups of tea and 2–3 cups of coffee per day were 32% less likely to have a stroke and 28% less likely to develop dementia when compared with participants who did not drink tea or coffee.
A New Study Links Our Diet With Dementia
A new study demonstrates that those of us who eat an ‘anti-inflammatory diet’ have a lower risk of developing dementia later in life.
Movember: Men are twice as likely to suffer a Heart Attack!
Coronary heart disease is the UK's leading cause of death, and men are twice as likely to suffer from a heart attack.
Movember: Bladder Cancer is also a Key Issue in Men’s Health
Men are 3-4 times more likely to develop bladder cancer. The biggest risk factor is smoking, which increases your risk for bladder cancer by 3 times.
Cervical Cancer is Now a Rare Disease Thanks to our National Vaccination Programme
One of the greatest scientific achievements at the beginning of the 21st century was the development of the cervical cancer vaccine.
Flu has Vanished during the Pandemic but the Common Cold Has Not. Why is this?
The global mortality rate for seasonal flu typically is usually between 290,000–650,000 people a year. However, for 2020 and 2021, it has practically vanished from the face of the earth.
The Sense of Touch is our Most Complex Sense. It took the Nobel Prize for Physiology 2021 to Provide Full Detail.
How are temperature and touch converted into electrical impulses in our nervous system? This question has finally been answered by David Julius and Ardem Patapoutian, who have just been awarded Nobel Prize in Physiology this year.
What Do Llamas, Alpacas, Camels & Sharks Have in Common?
Llamas, alpacas, camels and sharks have unusually small antibodies. How can this help us in our fight against COVID?
Could our Gut Biome Influence How Long We Live?
New research suggests that it may be possible to manipulate our gut biomes to produce special bile acids that help ward off illnesses and allow people to live longer.
To Stretch or Not to Stretch? Some of the Latest Scientific Evidence
The benefits of stretching before exercising have been hotly debated for some time. Evidence is at best contradictory.
Synovial Joints are Essential for Human Movement. How do they Work?
Like all mammals humans have internal joints. This arrangement allows the joints to be within joint capsules which are then bathed in synovial fluid (which is our lubricant).
New Research Demonstrates that Cardiovascular Health Increases the Brain’s Resilience to Ageing & Atrophy
In the scientific community the Tsimane (a small population from Bolivia) have status because they have the healthiest cardiovascular systems of any recorded population, which in turn increases their brains’ resilience to ageing and atrophy.
Research Demonstrates that Coffee reduces the Risk of Liver Disease
A study from the University of Southampton suggests that drinking coffee offers protection against liver cancer and chronic liver disease.
A Natural Solution to Combat Mosquito-Borne Diseases offers Huge Potential
Researchers from the World Mosquito Program (WMP) have reported dramatic reductions in rates of dengue infection using a bacteria that naturally inhabits many insects called Wolbachia pipientis.
How Exercise can Influence our Thought Processes and Stimulate Brain Growth
Latest research is now beginning to unravel much more about the influence of exercise and how it determines our physiology and even our mood and thought processes.
How Genes from Algae can Help Restore Eyesight & the Alarming Rise of Mucormycosis (or ‘Black Fungus’) in India
Researchers have used optogenetics to control light-sensitive neurons in the human eye by adding a gene for a light-sensitive protein called an opsin from algae.
Diabetes: The Work of Helen Murray-Free and New Research Initiatives
As a specific condition diabetes generates medical costs that are two to five times more than those of a person without diabetes.