PHIL’S BLOG

Get the lowdown on the latest research and thinking from the world of health and nutrition.

Sleep: Why is it Necessary?
Phil Heler Phil Heler

Sleep: Why is it Necessary?

Sleep is important as it enables us to integrate new information, associate and connect with past experiences, enabling insight and problem-solving.

Read More
COVID-19: Have We Found Our Patient Zero?
Phil Heler Phil Heler

COVID-19: Have We Found Our Patient Zero?

Who is our COVID-19 Patient Zero? If one person infects three other people, and these three infect another three, after ten layers of transmission one person can infect 59,000 people.

Read More
Osteoarthritis: Two Key Causes
Phil Heler Phil Heler

Osteoarthritis: Two Key Causes

Want to know how a T-Rex is connected to osteoarthritis? This week we discuss the most common form of joint disease and its main causes.

Read More
Dry January
Phil Heler Phil Heler

Dry January

People who don't drink in Dry January ultimately drink less come August.

Read More
Positive Attitude for 2020
Phil Heler Phil Heler

Positive Attitude for 2020

A positive attitude can make a real difference to our health and can help eliminate negative thought patterns.

Read More
Prostate Cancer and Genetics
Phil Heler Phil Heler

Prostate Cancer and Genetics

The Institute of Cancer Research estimates about 1 in 300 men in the UK have the same genetic errors that increase the risk of breast cancer in women, and in men these genetic errors present as prostate cancer, the most common cancer in men in the UK.

Read More
Sneezing: How Colds and Flu Spread
Phil Heler Phil Heler

Sneezing: How Colds and Flu Spread

Studies suggest that an average sneeze or cough can contain 100,000 contagious viral particles delivered into the air at speeds of up to 60-100 miles an hour!

Read More

BOOK your INITIAL CONSULTATION